The term "diabetes" is often referred to as diabetes mellitus. It could be broadly classified as a type of ailment wherein a person has elevated blood glucose levels. This may be due to the body's insulin production is not enough, or the body fails to react to insulin in the proper way. The symptoms that are commonly related to diabetes include frequent hunger, thirst and frequent urination.
In some cases it is possible that diabetes can be an ongoing condition that is characterized by elevated blood glucose levels. The condition is very common, and in the year 2013 382 million people around the globe suffered from the disease.
Type 1 and Type 2 Diabetes
Diabetes is often described as type 1 as well as Type 2 Diabetes. If someone suffers from Type 1 diabetes, the body stops to make insulin. This kind of diabetes is relatively rarer, and only 10% of people affected by the condition are ailing from Type 1 diabetes.
The type 1 form of diabetes also often referred to as insulin dependent diabetes , or early onset diabetes. This kind of diabetes is most common in those who are younger than 40 years old and even into one's teenage years or even early adulthood.
If someone is suffering from type 1 diabetes, they have to inject insulin for the rest of his life, follow a specific diet and also check his blood sugar levels through periodic blood tests.
However Type 2 diabetes is a more common type of diabetes, and nearly 90% of people with this disease suffer from type 2 diabetes. When one suffers with type 2 diabetes, the body is unable to produce insulin in adequate quantities or body cells aren't able to react to insulin, in an illness known as insulin resistance.
For many people with type 2 diabetes, it's an illness that is relatively easy to control, and one can manage symptoms of type 2 diabetes by ensuring that one's weight stays within acceptable limits, ensuring that one is eating a healthy diet, doing regular exercising, and checking the levels of blood glucose frequently.
Gestational Diabetes
A key classification for diabetes is gestational diabetes which is a problem for women during pregnancy. During pregnancy, women sometimes have blood glucose levels that tend to be higher side, and their body does not make enough insulin to move this glucose into their cells.
The diagnosis of gestational diabetics can be made only during pregnancy, and most patients can manage their diabetes by means of exercising and diet. However 10% to 20 percent of patients have to take specific medications to keep a check on their blood glucose levels.
One of the best ways to aid in preventing the condition is to make certain that they consume a low cholesterol diet during pregnancy.
When Do People Get Diabetes?
When one is overweight, they are more likely to developing diabetes. One of the reasons for this is that when someone is overweight the body releases chemical that could lead to the destabilization of the cardiovascular and metabolic systems of the body.
Therefore, being overweight, eating the right diet, and the development of the condition of type 2 diabetes is all connected. Another factor widely recognized to increase the risk of developing type 2 diabetes is aging.
Additionally, other elements that contribute to diabetes include genetics, background in the family, or even following an unhealthy diet regimen.
A Few Simple Lifestyle Changes to Overcome Diabetes!
To maintain a healthy level of diabetes, one must be sure to not skip meals. This could increase blood sugar levels, and could even lead to weight growth. Making sure one's diet is healthy is a factor that can be a big help in helping one keep a check on sugar levels, or overcoming the illness.
In the same way, eating a diet which is high in fruits and vegetables could aid in reducing diabetes because fruits and vegetables are packed full of fiber. This keeps us full. The minerals and vitamins that are abundant in the fruits and vegetables ensure that our bodies receive nutrition. This helps keep one energized and also prevents one from becoming attracted to food items that are sugary.
As a rule, you should avoid eating foods which have an elevated glycemic index like salty snacks and chips, and one must be aware of the consumption of foods high in fat as well. Similar to starches found in the white rice and potatoes, and whole grains could also influence the development of diabetes.
Drinking 6-8 glasses of water every day is a factor which can be a significant step in preventing and reducing diabetes. The same is true for even a slight weight loss can work wonders for someone who is a diabetic. While it is the most healthy method to overcome diabetes, even a tiny loss diabetic teleretinal screening of weight of 5-10% may have the same effect on a diabetic as anti-diabetic pills!
If you're thinking of doing some exercise walking is one of the most effective options!
Walking can reduce the risk of diseases like dementia, diabetes and osteoporosis. This helps strengthen your heart and helps you shed weight.