* The first one concerns sleep. Most professionals recommend 8 hours of sleep each night for adults. More than eight hours may result in depression or even slowness. A shorter period of time could lead to anxiety or anxiousness. However, I maintain that sleep does not need to be completed in one chunk of time. Personally, I sleep for around three hours working on my projects for an half an hour, sleep for another hour or two Then I take a nap every now or twice during my day when exhausted. Sometimes naps last an hour, but sometimes they're only 10 minutes. My personal opinion is to sleep when your body signals you that it's time to rest. Of course, I'm semi-retired, and my schedule may not be suitable for professionals.
A healthy diet is helpful for mental stability. I suggest a diet rich in omega-3 fatty acids. They can be found in a variety of seeds and nuts, however the most helpful are walnuts, flaxseeds, sunflower seeds, ground, and Chia seeds that have been soaked. I prefer to soak my Chia seeds in milk for a few hours and it creates a mixture similar to tapioca pudding. Cold water fish provide substantial omega-3 fatty acids - sardines, salmon, trout, char, and herring lead the parade in this area. Avocado is another helpful food in this area. Low fat proteins are helpful like chicken, beans and fish, as well turkey. Of course a diet grounded on vegetables and fruits is crucial, and a final point: probiotics aid Excellent Staff and Care in digestion. These include sauerkraut, pickles, and yogurt.
A second important thing to do is respecting yourself - be kind to yourself, treat yourself, and value yourself. Find a passion such as fishing, go to a nice restaurant or see a movie every month. Keep an account of your thoughts, or go shopping.
* Exercise is another important aspect that can boost your self-esteem and general mental health. An outdoor walk, especially in a park or woods, which provides fresh air, strength and the sun's rays can provide much needed vitamin D in order to fight depression.
It is helpful to engage with others in person. Conversation can provide a feeling of belonging. It is beneficial to switch off the mobile phone and deal with individuals in person.
These five keys will not ensure good mental health, but they will contribute a lot towards the goal.