It is breakfast that's the single most significant food of the day. Healthy breakfasts can boost blood sugar levels, improve metabolism, and decrease cravings for snack foods all day. Studies now prove, people who eat a balanced breakfast are slimmer than those who don't eat breakfast.
Below are 5 healthy breakfast ideas that you can start using immediately:
1. Super-Fast Omelet: Ingredients: two eggs, 2 tablespoons bacon cut into pieces and diced, as well as 3/4 cup of chopped spinach. Method: Whisk the eggs until fluffy and light. Add the bacon and spinach and mix until the ingredients are well-combined. Combine the ingredients in a microwave safe bowl. Microwave on high for 1 minute. Then, you can add one slice of whole grain toast and you have a perfect breakfast to start your day.
2. Strawberry Smoothies: Smoothies are quick, simple to make and perfect for those who must get up and get going. Ingredients include 1 cup of milk with reduced fat 1 cup of strawberry half cup of yoghurt and four ice cubes. Method: Place all of the ingredients into the blender on high, and blend until it is smooth. Pour it into your favorite cup and sip.
3. Lean Mean Veggie and Cheese Wraps: Wraps are fast and healthy, they are also an excellent way to begin the day. Ingredients include: 1 flour tortilla, one cup cooked mix vegetables of your choice, 2 tablespoons of cheddar cheese grated with low fat. Method: Place your tortilla out on the plate and spread the cheese over the top. Microwave the tortilla on low high for 40 seconds. Add the vegetables, then roll the tortilla, and eat it while hot.
4. Quick Fruit Salad And Yoghurt Fruit salad and yogurt would be top of the list as a breakfast staple that is timeless. Ingredients: 1 small banana, one apple of a small size 1/2 cup mixed frozen berries and 1 cup vanilla Greek yogurt. Method Cut the banana and apple thinly, then place them in a bowl. Add the berries and toss all the ingredients together. Serve the fruit salad with the Top Atlanta restaurants vanilla yoghurt and savor.
5. Homemade Muesli It is low in fat and high in fiber and made just how you like it. Ingredients: 1/2 cup of lightly toasty rolled oats 1 tablespoon sunflower seeds, 1 tablespoon of juicy and plump raisins, 1/4 cup of dried bananas and pineapple chips 3/4 cup of milk with reduced fat. Method: Put all ingredients in a bowl, stir until they are well combined. Add the milk, and begin your day the right way.
You now have five healthy breakfasts for your work week. Each recipe will take just an hour to cook. Breakfast is a great way to begin your day and kick start your metabolism into high gear.